Good Mental Health - what does that look like.
Physical activity has a huge potential to enhance our well being. Even a short burst of 10 minutes’ brisk walking increases our mental alertness, energy and positive mood. A hour or 2 on the bike is even more beneficial. So get the wheels turning. "It is an amazing time for reflection, space and wellbeing and getting back to nature- getting the endorphin's pumping!" Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety. It a
Crossing your legs boys !
Cycling is a great low-impact exercise, which is ideal for many, as there is much less pressure on joints and is much less than running. But can putting in miles in the saddle cause temporary erectile difficulties in males? A Harvard Special Health Report, Erectile Dysfunction: How medication, lifestyle changes, and other therapies can help you conquer this issue, Reported that in certain circumstances, bike riding can damage nerves and compress arteries in the penis, which
You cant just tuck it away like the boys do !
In 2008, British artist Jamie McCartney plaster cast over 400 women’s genitalia, for his art exhibition - cleverly named The Great Wall Of Vagina (Have a google later -as long as your not at a work computer) I imagine you are very intrigued as to where we are going with this - well chances are that if you are reading this now you most probably have a lady garden, vagina. (insert whichever word you use to refer to said area.) if you are a man reading this please continue it wi