FREE Online Bike Fit
No this is not ideal - however - nothing is ideal currently. Lets face it. The UK is a bit of a lockdown mess. I have looked at online fitting and its a service that I can offer for free and I do term this a "bikefit" very loosely. Ideally a few side and front images of the bike set up - no rider - riders on and then we look at a few positions. - Still images. Then if you are able some moving shots from the side and front. This is a service that is free of charge with any sad
The Mental Health Cycle
A healthy mind in a healthy body the fact that physical exercise contributes to mental wellbeing has long been acknowledged. In fact with as many as 1 in 4 and its more like 1 in 3 of us having some Mental Health crisis in our lifetime then exercise is even more important. People with poor mental health are more likely to: have a poor diet; smoke or drink too much alcohol; be overweight. People with poor mental health are also more likely to die from heart disease and four ti
Good Mental Health - what does that look like.
Physical activity has a huge potential to enhance our well being. Even a short burst of 10 minutes’ brisk walking increases our mental alertness, energy and positive mood. A hour or 2 on the bike is even more beneficial. So get the wheels turning. "It is an amazing time for reflection, space and wellbeing and getting back to nature- getting the endorphin's pumping!" Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety. It a