Good Mental Health - what does that look like.
Physical activity has a huge potential to enhance our well being. Even a short burst of 10 minutes’ brisk walking increases our mental alertness, energy and positive mood. A hour or 2 on the bike is even more beneficial. So get the wheels turning. "It is an amazing time for reflection, space and wellbeing and getting back to nature- getting the endorphin's pumping!" Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety. It a
Where to start .....
Saddles come in many shapes and sizes. That's not to mention colours and designs. Saddle width – saddles come in different widths, and you should try and match these to your sit bones. You can measure your sit bones at home: put a piece of tinfoil on the sofa, sit on and lift your feet off the floor so your weight goes through your sit bones. When you stand up, you will see two dimples where your sit bones are. Measure the distance between the centre of the two dimples, and t
You cant just tuck it away like the boys do !
In 2008, British artist Jamie McCartney plaster cast over 400 women’s genitalia, for his art exhibition - cleverly named The Great Wall Of Vagina (Have a google later -as long as your not at a work computer) I imagine you are very intrigued as to where we are going with this - well chances are that if you are reading this now you most probably have a lady garden, vagina. (insert whichever word you use to refer to said area.) if you are a man reading this please continue it wi